7 Super spices for super health

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7 Super spices for super health

http://www.sheknows.com/health-and-wellness/articles/803694/seven-super-spices-for-super-health

one teaspoon of ground cinnamon has the equivalent level of antioxidants as a half cup of blueberries and one cup of pomegranate juice. Just think of all the foods to which you add cinnamon!

Spices and herbs are botanically classified as fruits and vegetables. And since they no longer contain the water that makes up a significant part of the fresh produce, spices and herbs offer an even higher level of antioxidants. In addition, spices and herbs also are rich in phytonutrients, such as carotenoids, flavonoids and other phenolics, all of which possess health-promoting properties.

1Cinnamon

According to Dr. Bazilian, cinnamon is also rich in natural compounds called polyphenols. Research suggests that these compounds may act like insulin in our body to help regulate blood sugar levels.

2Oregano

Dr. Bazilian considers oregano a mini salad because "one teaspoon has as much antioxidant power as three cups of chopped broccoli (but don't ditch the broccoli – have both!)."

3Rosemary

The compounds in rosemary appear to help reduce inflammation in the body and inflammation is a trigger and indirect risk factor for many chronic diseases

4Turmeric

Researchers are looking into the role of turmeric in brain health and protecting against cognitive decline associated with aging. In addition, curry is a heart-healthy condiment.

Read more: How to Use Turmeric to Reduce Inflammation and Pain | eHow.com http://www.ehow.com/how_2320046_use-turmeric-reduce-inflammation-pain.html#ixzz26JRNbhIe

Turmeric's antioxidants help protect your cells from free radical damage.*
The antioxidant content within turmeric comes from active compounds called curcuminoids.
These curcuminoids deliver antioxidants that may be:

• 5 to 8 times stronger than vitamin E -- and also stronger than vitamin C
• 3 times more powerful than grape seed or pine bark extract
• Strong enough to scavenge the hydroxyl radical -- considered by many to be the most reactive of all oxidants*

If you are able to procure pure turmeric powder, you can use it in many ways to add glow to your skin.

• Turmeric helps you reduce pigmentation on your face and even out your skin tone. It can be easily done at home. Mix a little turmeric with cucumber or lemon juice and apply to your face. Leave it for some time and wash off. A one-time application will be of little help and only regular use will give a soft glow to your face.

I use turmeric in a "tea" make of about 10 oz. milk (warmed in microwave) to about 1 tsp. turmeric, 1 tsp. honey (or other sweetener such as agave nectar), and top with a sprinkle of fresh ground pepper. It seems to work to alleviate osteoarthritis pain or discomfort.

Natalie Kling, a Los Angeles-based nutritionist, says she first learned about the benefits of turmeric while getting her degree from the Natural Healing Institute of Neuropathy. “As an anti-inflammatory, antioxidant and antiseptic, it’s a very powerful plant,” she says.

Kling recommends it to clients for joint pain and says that when taken as a supplement, it helps quickly. She advises adding turmeric to food whenever possible and offers these easy tips. “Raw is best,” she said. “Sprinkling it on vegetables or mixing it into dressings is quick and effective.”

If you do cook it, make sure to use a small amount of healthy fat like healthy coconut oil to maximize flavor. Kling also recommends rubbing turmeric on meat and putting it into curries and soups.

You can also add one teaspoon of turmeric powder into a warm glass of milk and drink it before going to bed to prevent internal inflammation and infections.

Asthma

Since turmeric is an anti-inflammatory, it can help reduce the inflammation associated with asthma. Add 1 teaspoon of turmeric powder to a glass of warm milk, and drink this mixture as an effective asthma home remedy.

5Thyme

According to Dr. Bazilian, in addition to the antioxidant advantages, research is looking at the role of compounds in thyme in relation to respiratory function.

6Ginger

It may surprise you but one teaspoon of ginger has similar antioxidant levels as one cup of spinach. And ground ginger can be used in both sweet and savory dishes.

Health Benefits of Ginger

Ginger and tumeric works for Ovarian Cancer

Please note that any comments expressed in these forum posts do not reflect the opinions of Medical News Today in any way at all. Opinions posted in this forum do not constitute medical advice, which should be sought from qualified medical advisers. Disclaimer.

http://naturalsociety.com/benefits-of-ginger/

For centuries, ginger has been used as an effective cure when it comes to common cough and cold. Even when the symptoms become severe, using this as tea will alleviate sore throat, itchiness, coughing and even blocked nasal passages.

Read more: http://naturalsociety.com/benefits-of-ginger/#ixzz26J7KbQyB

While ginger helps common illnesses, it’s positive effect on more serious health conditions can not be disregarded. For years, ginger has been known to provide relief when it comes to beating ovarian cancer. The University of Michigan Comprehensive Cancer Center found out through their research that ginger can also destroy ovarian cancer cells. Aside from that, it also gives plenty of benefits for people who are suffering from colon cancer. The University studied how ginger could hinder the progression of colorectal cancer cells.

Read more: http://naturalsociety.com/benefits-of-ginger/#ixzz26J7Dk1W9

http://www.healthdiaries.com/eatthis/10-health-benefits-of-ginger.html

Ovarian Cancer TreatmentGinger may be powerful weapon in the treatment of ovarian cancer. A study conducted at the University of Michigan Comprehensive Cancer Center found that ginger powder induces cell death in all ovarian cancer cells to which it was applied.

7Dried Red Peppers

"Red pepper in its various forms is showing promise for enhancing metabolism, increasing satiety and potentially stimulating fat burning, too."

Prevents and Treats Blood Clots: Cayenne pepper also helps reduce atherosclerosis, encourages fibrinolytic activity and prevents the formation of blood clots, all of which can help reduce the chances of a heart attack or stroke.

Detox Support:Cayenne is a known circulatory stimulant. It also increases the pulse of our lymphatic and digestive rhythms. By heating the body, the natural process of detoxification is streamlined. Cayenne also causes us to sweat, another important process of detoxification. Combined with lemon juice and honey, cayenne tea is an excellent morning beverage for total body detox.

http://cayennepepper.net/: Cayenne Pepper Diet

I pour down them a cup of cayenne tea (a teaspoon of cayenne in a cup of hot water, and within minutes they are up and around)." http://www.shirleys-wellness-cafe.com/cayenne.htm

Cayenne is a medicinal and nutritional herb. It is a very high source of Vitamins A and C, has the complete B complexes, and is very rich in organic calcium and potassium, which is one of the reasons it is good for the heart.

If a heart attack should occur, it is suggested that a teaspoon of extract be given every 15 minutes or a teaspoon of Cayenne in a glass of hot water be taken until the crisis has passed. Dr. Anderson also knew of a doctor who rushed out into the parking lot and put cayenne tincture into the mouth of a man who had died of a heart attack while he was parking his car. Within a few minutes, the man’s heart starting beating again. More about cayenne and heart attacks

If a hemorrhage occurs in the lungs, stomach, uterus or nose, it is suggested that a teaspoon of extract (or a teaspoon of cayenne powder in a cup of hot water) be given every 15 minutes until the crisis has passed. The bleeding should stop in 10-30 seconds. The reason for this is that rather than the blood pressure being centralized, it is equalized by the Cayenne, and the clotting action of the blood becomes more rapid. For external bleeding, take cayenne internally and pour cayenne directly on the wound.

I believe 4 studies have been cited demonstrating that cayenne destroys much prostate cancer. These studies stretch back to 2005. The dose is generally a teaspoon suspended in water, 3x daily. Swelling and inflammation occurs in prostate, but probably are necessary.

Possible Anti-Cancer AgenStudies done at the Loma Linda University in California found that cayenne pepper can prevent lung cancer in smokers. This may be again related to cayenne’s high quantity of capsaicin, a substance that can stop the formation of tobacco-induced lung tumors. Other studies have also shown a similar reaction in cayenne’s ability to inhibit liver tumors.

turmeric

garlic

cayenne

ginger

http://www.indianfoodforever.com/turmeric-haldi.html

Consider eating turmeric,cinnamon, and cayenne pepper together. All three are powerful anti-inflammatories,and cinnamon may help reduce inflammation and aid with diabetic issues.

You probably know that antioxidants are important for your health.

I believe antioxidants are your body's #1 way to neutralize free radicals and help you potentially slow down the signs of normal aging.*

Oxidation by free radicals can damage cells and organs -- and thus impact your aging process* -- something I’m sure you’d rather put the brakes on.

Antioxidants are also key nutrients in:

• Supporting your memory function*
• Promoting your heart health*
• Boosting your immune system

I'd like to add that my wife's cancer was resistant to chemotherapy until she started drinking a small carton of cranberry juice every day. There is research out there about cranberry aiding chemo kill ova cancer cells in a lab. I'm sensible enough to know that it's probably a co-incidence, but it just might not be. She still drinks it every day.